IT’S NOT JUST A GYM.

IT’S A Thriving COMMUNITY.

At MBH Fitness, we do things a little differently.

Whether you are an experienced gym-goer or a fitness newbie, we understand that joining a new fitness facility can feel intimidating.

Our mission is to create a safe, supportive environment where members feel welcomed, motivated, and empowered to achieve their goals.

MIND BODY HEALTH FITNESS incorporates a Holistic approach to health and fitness in all that we do with our members.

We strive to make them mentally stronger, physically fitter, helping them live longer healthier lifestyles.

OUR VALUES

WELCOMING

•

COMMUNITY-ORIENTATED

•

UPLIFTING

•

DISCIPLINED

•

GOAL-DRIVEN

WELCOMING • COMMUNITY-ORIENTATED • UPLIFTING • DISCIPLINED • GOAL-DRIVEN

  • Photo of the MBH Fitness gym and various fitness equipment

    Our Gym

    Take a look inside our modern, private and secure fitness facility situated in the popular Down Business Park.

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  • Photo of Barry and Michelle from MBH Fitness

    Our coaches

    Meet Barry and Michelle, the MBH coaches who are here to support you throughout your fitness journey.

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  • A group of women enjoying an MBH Fitness class

    Our Classes

    Learn more about our women-only fitness classes, available for all fitness levels or experience.

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  • "The time you and Barry put into not just me but everybody is incredible. I know i am stronger than what i was and i love going now and ofcourse the lovely friends i have now made"

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  • "I've always done 1-1 pt so group classes scared me but because they have been small groups I've actually found them so good everyone is so friendly and encouraging"

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  • "I genuinely changed as a person & my whole mindset due to everything you taught me! It's not just about physical fitness but your mental well-being is just as important.. as you always made sure of!"

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  • "Its been a very long time since i have done something just for me that feels guilt free and empowering."

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